Add shrimp, salt and pepper. They are just as delicious as the broccoli. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Various online calculators also provide different results, depending on their sources. Heat a large skillet or wok over high heat. Heat your wok over medium-high until its just smoking. Peanuts can also be added just before serving to keep the crunch. First, stir fry the broccoli 2-3 minutes. And serve warm. This is a keeper and will be made often. Thanks for leaving a comment. First, prepare the Chinese broccoli. They also tend to under-season it, which accentuates broccolis bitter flavor instead of its sweetness. Add the ground spices. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Home Recipes Side Dishes & Salad Recipes. Place the tofu cubes in a bowl. Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! Toss together and set aside to marinate. Hi, The easiest (less than 15 minutes!) Ingredients 1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets) 3 tablespoons olive oil 1 teaspoon garlic powder teaspoon onion powder teaspoon dry mustard powder (optional) Cover and cook on a low to medium heat until al dente. Its best if they have a little bite to them, rather than be mushy. 4. Make a fine paste of the almonds by adding little water to the blender. Im Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthis Recipes. Whisk the sauce again to recombine the ingredients. Drain off the water and rinse them well under running water. Alex and I really do make this every day (at least, at the time Im writing this). This Chinese Broccoli stir-fry is an easy vegetable side that goes with everything. Then add in garlic and green chilies. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. Happy to know the recipe helped. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. When they begin to crackle add chopped garlic and chillies. Learn how your comment data is processed. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Add 1 tablespoon soy sauce or Braggs liquid aminos. Meet Sonja and Alex Overhiser: Husband and wife. Keep heat to medium-low or medium. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! Hi Niv Even the kids were back asking for more. Sprinkle with sesame seeds and shallots, if using, and serve! Stir frying the broccoli not only helps keep the florets firm and not mushy, it also helps to sear in those delicious flavors. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ingredients. Enjoy it for lunch or dinner, as a main course or side dish. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. . Because it doesnt have any filling protein in it, youll need to add a protein. Steamed broccoli, water chestnuts, and shrimp are stir-fried in a hot wok with a garlic, ginger, and oyster sauce. -When the beef is ready, heat oil in a 12-inch nonstick skillet over medium high heat for one minute. Then cut the stalks into 2 to 2 1/2 inch pieces on a diagonal. Add the garlic, ginger, three-quarters of the chilli and the spring onion segments, and cook for 2 minutes. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Plan your weekly meals instantly from anywhere on the web, Click here to see the recipe: Garlic Butter Steak and Potatoes Skillet. Here are a few of the top recipes wed recommend: Published on December 6, 2020 / Last updated on August 12, 2022. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. Hi Priyata, Heat over medium-high. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Serve over hot cooked rice for a delicious Chinese-inspired main dish. This was unbelievably tasty for how simple and easy it was. Each brand is different and nutrition information can vary. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. The nutrition values are provided as an estimate. Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Broccoli Stir-Fry with Garlic Sauce This quick and easy broccoli stir-fry takes less than 20 minutes to make, start to finish. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. Push all of the Chinese broccoli into the middle of the wok in a small pile. Preheat the skillet with olive oil and cook beef until it's cooked through. While the noodles are cooking, you can begin the rest of the stir fry. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. Heat your wok over high heat until smoking. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. Didnt need salt. Add red chili powder, garam masala. I sprinkled a little garlic salt and a shake of onion granules. It will take a few minutes to complete, but dont worry: all that chopping is worth it. This collection of tasty stir-fry recipes showcases broccoli, a super versatile and healthy vegetable. Quickly sprinkle 2 to 3 tbsp water. Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 green chili, 1 small celery stick and slice thinly 1 medium onion. Tap here to receive our FREE top 25 recipe book! Then use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Sprinkle some sesame seeds while serving. Next, add the chopped broccoli to the pan. Will be making again soon. Legal. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. On a low flame fry until all the veggies get cooked. Add beef and cook until it changes from red to brown. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The recipe comes together in 20 minutes making for a quick savory vegan and vegetarian stir fried broccoli for dinner. Next add in jeera and allow them to sizzle. I am a great follower of your recipes and each one is exceptionally loved by ALL at home. Set aside. Add ginger garlic paste and fry till the raw smell disappears. The end result should be dry with no water or liquids. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Hi Swasthi, After knowing this subji preparation, it is very to cook. Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! In reserved skillet add garlic and scallion whites. Stir to coat and cook until the sauce has thickened. Add cashews, peanuts or almonds for added crunch, fiber and protein. For this easy broccoli stir fry I used a slight variation on my favorite homemade Stir Fry Sauce. Let stand 1 minute before serving. Add the clear rice wine around the perimeter of the wok. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Turn the heat to medium-low or medium. Stay up to date with new recipes and ideas. Glad to know you liked it. Set aside. Add them to warm water and leaves for 2 to 3 mins. Remove and set aside. Substitute 1 more head standard broccoli into this dish. Add the water. And the good news; stir frying broccoli couldnt be easier to make at home. If you dont like to use almonds or coconut you can just skip this. Serve immediately. 3. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Serve it with rice, roti or as a side in any meal. I have now made this a few times. 2. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. This pan fried broccoli is a great way to load in the nutrients. "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens.". Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. The broccoli is accessorized with a few other veggies, garlic and ginger, and an incredibly savory sauce. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Hi Flavia, Add in the chicken and stir well to coat. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. It pairs well with Baked Salmon, Baked Chicken Breast and Air Fryer Pork Tenderloin. Combine all sauce ingredients in a bowl. I would say used fresh minced garlic and fresh finely8 chopped onion. light soy sauce + 1/8 teaspoon sugar). Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (B plus), problematic ingredients, and more. Steam will cook the vegetables, and the sides of your wok should superheat. 1/2 teaspoon of cornstarch as the thickener 3 tablespoons of water Most of the recipes suggest making a cornstarch slurry to thicken the sauce. Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. Step 6 and 7 are optional. Add chicken back into the skillet and stir to combine. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. To make a gluten free broccoli stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Just be sure they are bright green and fresh. This helps hidden worms come to the water. Turn off the heat and transfer beef into a large plate. I didnt have any ginger, do I pumped it up with some cayenne and peanut sauce. Want to know why? Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. YouTube 5. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal . Add oil to a pan and heat it. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. 2. When the pan and oil are very hot (but not smoking), add the hardest vegetables first: carrots and broccoli. came out yum. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Remove the lid, add the soy sauce and stir to combine. Broccoli Stir Fry. Add broccoli and season with 2 pinches of salt. Add the bell pepper and continue cooking, stirring often, for 2-3 minutes, until vegetables are crisp-tender. 6. Heres what we do to customize it for various types of recipes: This fried broccoli is one of the most versatile of all of our recipes. Whisk together until combined and set aside. Thanks Dassana..Tried the recipe using dry basil leavesThis was my first try with brocolli..had an Italian taste and was yummy . What meals would it work with as a side dish? Stir occasionally. Enjoy! Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Add teriyaki sauce, chicken, and noodles and mix well. Turn off the heat, remove the beef from the wok, and set aside. Add water until the broccoli florets are covered. Sauteed Chinese Broccoli is a mainstay in our kitchen. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. Next, add the mushrooms and sugar snap peas. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Add salt and oyster sauce, mix well. When hot, add mustard seeds and let them start to pop. Cook broccoli. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Combine the lemon juice with the chicken broth, soy sauce, and cornstarch. 1 small onion sliced thinly or chopped finely Return the beef to the wok and stir-fry with mushroom for 2 minutes, or until . Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Theres so much flavor going on, its one of the best ways to eat your colorful veggies. 5. Alternative quantities provided in the recipe card are for 1x only, original recipe. Specializes in all things traditional Cantonese and American Chinese takeout. Ingredients Scale 1 lb. Heres whats great about broccoli: Finally: do you love broccoli? To make the first broccoli stir fry I have used potato to add some flavor. Perfect! Yes I understood. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. The dish you order when you are calling for take out, or rounding out your tables order at a Chinese restaurant. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. If needed cover and cook. Your California Privacy Rights - By Swasthi on August 26, 2022, Comments, Jump to Recipe. The added water and the ABSENCE of a lid for 5 minutes made it al dente and not mushy. You are welcome. If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. For more veetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Receive free weekly recipes & inspiration! Mix well and fry for 30 seconds. oyster sauce , or tbsp. teaspoonfinely chopped green chilliesor serrano pepper, teaspoon edible rock salt or to teaspoon salt, add as per taste, teaspoon crushed black pepper or add as required. Taste and add additional salt and black pepper as necessary. Stir fry for a minute and cook covered on a medium heat until done al dente. You can cut the broccoli into large or small florets, as you wish. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Push chicken and vegetable mixture to the side of the skillet. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. Try this broccoli stir fry! Turn off the heat and add the sauce, stirring until combined. Glad you liked them. Please calculate your OWN nutrition information in a database using the brand names you have at hand. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) Then, heat the wok with more oil and stir-fry mushrooms for a few minutes. Remove shrimp from the pan and set aside. Step Four: After the chicken and broccoli have cooked for ten minutes, then you can pour your sauce mixture over it. Taste and add additional pinches salt as necessary. 2023 Kristine's Kitchen. And serve warm. For best results follow the step-by-step photos above the recipe card. Avoid cooking broccoli for too long until it turns too soft. 1/2 to 1 cup capsicum or potatoes or peas (optional) Add broccoli and cup chicken broth to skillet. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. This sauteedbroccoli stir-fry is an excellent side to virtually anything, or you can enjoy it on its own as part of a vegan/vegetarian meal. Serve broccoli stir fry with rice, noodle or even with a bread roll or flatbread. Heat the wok over high heat. The dry mustard really works better though. Your email address will not be published. This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. Delicious recipe. Outside of this broccoli stir fry, here are some of our favorite ways to eat it: Another great stir fry? How to make Indian broccoli recipe 1. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Leave them for about 5 minutes. If you find that the pan is getting too hot on medium-high, turn the heat down to medium. Remove potato broccoli stir fry to a serving bowl. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Add turmeric, chili, garam masala, coriander powder and cumin powder. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. 9. Check if they are al dente, just cooked and not too soft. Avoid over cooking, remove from the pan when it is tender. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, Category: Side Dish, Sides, Vegetable, Vegetarian and Vegan, Main Ingredient: Broccoli, Garlic, Ginger, I'm Looking For: Easy, Fast, Healthy, Inexpensive, Kid-Friendly, Posted March 29, 2021, Updated June 25, 2022. about 5 to 6 minutes. Stir-Fried Broccoli. Remove the wok lid. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 4. , Hi Swasthi, Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. sesame oil tbsp. 3. Nice work. Simmer until the sauce reaches the thickness you like. Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. Add chile sauce or chile oil if you'd like your brown sauce spicy. You can see more tips and details on our triple wash process on our Chinese leafy greens page. Next 1 tsp oil and sprinkle salt as desired. Thanks for the comment. Then add broccoli and saute for a minute. Believe it or not, as vegetarian cookbook authors sometimes its hard for us to infuse fresh vegetables into our diet. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Here are more broccoli recipes which I shared earlier,Broccoli pastaSpicy Broccoli chutneyBroccoli corn stir fry. Add those right in with the florets. Once hot, add the prepared chicken in a single layer. Before I got dry mustard, I would add a teaspoon or two of mustard to the water and it worked so well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [The Mom 100 Cookbook] is one of the best weeknight cookbooks of all time.. 7. It goes well with almost any thing rice, roti or even as a side. Do note that the florets will shrink and leave their juices. or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. Add 8oz. 1. Stir the sauce one more time. Welcome to Dassana's Veg Recipes. Display a Gravatar image next to my comments. 2. I love it. We won't send you spam. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. We want to know! Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. . Add in the chicken and stir well to coat. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. 4. Once it has cooled, drain and reserve for the stir-fry. You are welcome. Authors of recipes you'll want to make again and again. Mix it using a whisk. When you eat this broccoli stir fry, youre loading yourself with good things. welcome divya and thanks for the positive feedback. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. You can easily switch up the vegetables used in this recipe to make it your own. It is not intended as a substitute for the advice of a qualified healthcare professional. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). Serve over cooked rice, garnished with sesame seeds if desired. Add sliced onions, garlic, ginger, celery and green chillies. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. Place the ingredients for the sauce in a bowl. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. This pan fried broccoli, specifically. Many home cooks tend to cook it too long, making it turn mushy and a brownish-green color. Serve this as a side dish. Add sliced onions, garlic, ginger, celery and green chillies. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. Here are some of our favorite ways to eat pan fried broccoli: What are some ways youd serve it? Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Stir the garlic and ginger well and add in the sauce, whisking well. 11. Frozen stir fry vegetables; Vegetable mix of broccoli, carrots, cauliflower, sugar snap peas, white corn, mushrooms, water chestnuts, and red peppers; No added chemicals, preservatives, or sugars; 35 calories per serving; Ready in minutes; Enjoy in a recipe or on its own They can often be sandy, and like any other vegetables, may be grown with pesticides. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. I will be returning for more great recipes! THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - 5. But the spices weve added (garlic powder, onion powder and mustard powder) are intentionally versatile to worth with many types of cuisines. Push all of the Chinese broccoli into the middle of the wok in a small pile. Broccoli and carrots are stir-fried in a wok with peanut oil and seasonings in this quick, easy, and flavorful side dish that even non-broccoli lovers will like. It goes with just about everything as a side dish! I have shared 3 recipes in this post. In same pan steam stir fry veggies. 4. Cook pork pieces in oil 1-2 minutes, until browned on one side. Its whole food plant based (WFPB) and full of all the nutrients those colorful veggies bring. Then slice on a diagonal into 2 to 2 inch pieces. 10. Thank you for sharing your wisdom and recipes. 2. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. In a separate bowl, whisk together all the sauce ingredients until dissolved. Mix well. See my guide on how to use an Instant Pot. Cover and cook for 2 to 3 mins. Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Add the garlic and ginger cook for 1 minute more, until broccoli is crisp tender but still bright green. Add the sliced onions and finely chopped garlic, ginger, celery, green chillies. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that's sure to please and use up plenty of broccoli. Directions Heat the oil in a wok or large skillet over high heat. 1. will try to make one and update it on the website. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. Want to make broccoli taste irresistible? Cover the wok for 1 minute. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. tsp cumin You can find this vegetable with thicker, mature stems as well as younger, more tender stems. Add cumin. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! Serve immediately. Method. For the garnish: sliced green onion, sesame seeds (optional), To serve as a main dish: Add cup cashews with broccoli*, or make. 3. Your email address will not be published. Each bite is bursting with umami without being too overpowering. Reduce heat to medium, and add the water and spices.